Top Health News

May 5, 2025 - Health

One of the most challenging aspects of menopause for women is fatigue. So many women in their forties and fifties facing years of transitioning through menopause have so much on their plates. Many are still raising children, working, and caring for elderly parents. This is not to mention trying to maintain an active social life, engage in self-care, and keep a marriage alive. So, how do you keep those energy levels up when estrogen drops seem determined to keep them down? Here are some surefire tips. Address Serious Issues First Okay, before you can do anything else, you have to address the ongoing discomfort, aches, and pains you may be facing at this time. Perimenopause and menopause come with issues like frequent UTIs, vaginal dryness, which can cause painful intercourse and cramps. One of these problems is bad enough. If you’ve got multiple causes of agony, you can’t possibly be expected to jump up and race through your busy day with your usual zest for life. So, take care of those issues first. To help you get ahead of  UTIs, you can take a UTI supplement. For vaginal dryness, try using a vaginal moisturizer. For migraines and other inflammatory aches and pains, try ginger and turmeric tea, Epsom salt baths, and a pain reliever like Ibuprofen if the pain is intense. Your goal is to get yourself to where you feel more balanced and well, so you can work on your energy. Exercise Daily The next step is to step... The post How to Boost Your Energy Levels During Menopause appeared first on Health and Natural Healing Tips.

Apr 17, 2025 - Health

Becoming a new mother is a journey filled with joy, wonder, and, let's be honest, a healthy dose of uncertainty. Feeding your baby can feel overwhelming, but that's where an International Board Certified Lactation Consultant (IBCLC) can be an invaluable resource, offering guidance and a safe space to explore your options.We're shining a spotlight on Sarah Fulop-Furlano, IBCLC a lactation consultant with Dignity Health Medical Group — Dominican, to give you a glimpse into her care philosophy and what you can expect when seeking support. 

Apr 1, 2025 - Health

When someone you care about is feeling under the weather, finding the perfect gift can lift their spirits and provide much-needed comfort. In this article, we explore four thoughtful gift ideas to brighten their day and help them feel better. From cozy comfort foods to personalized presents, discover the best ways to show your support and empathy during their recovery. The post 4 Thoughtful Gift Ideas for Someone Under the Weather appeared first on Health and Natural Healing Tips.

Mar 28, 2025 - Health

Transitioning from combination birth control pills to progestin-only pills can be a smooth process with the right guidance. In this article, we share 6 essential tips to help you navigate the change, understand potential side effects, and ensure your birth control remains effective. Whether you're looking to avoid estrogen-related side effects or seeking a better fit for your health needs, these practical tips will support your journey. Stay informed and manage your health with confidence. The post 6 Tips for Transitioning from Combo Pills to POPS appeared first on Health and Natural Healing Tips.

Mar 25, 2025 - Health

We are proud to announce that 70 physicians from Dignity Health Mercy Medical Group, and 34 from Dignity Health Woodland Clinic have been voted SacTown Magazine’s Top Doctors for 2025. The “Top Docs” honor is an annual list of the area’s best doctors as voted by their peers.